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- Also, it's good to take a moment between bites during meals to reflect on flavors and textures and to allow the body to register feelings of fullness. People can gradually adopt a more mindful eating style by implementing these strategies into their daily routines. Despite their similarities, mindful eating & intuitive eating provide different strategies for developing a positive relationship with food. Intuitive eating focuses on trusting one's body's cues about hunger and fullness without the need for external dietary guidelines or restrictions, whereas mindful eating stresses being present during meals & developing awareness around food choices. Both methods encourage people to pay attention to their bodies instead of rigidly following diet culture or social conventions. 24-11-25
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- When deciding which cards can be safely discarded without endangering your overall strategy, give priority to keeping cards that have the potential to form runs or sets. When handling your hand, it's also critical to strike a balance between offense and defense. Be aware of how your discards might affect your opponents' hands even though you should concentrate on creating your own melds. If you see that your opponent is almost finished with a meld, you might want to hold onto cards that might be useful to them until you know more about their strategy. In addition to increasing your chances of winning, this two-pronged strategy will throw off your opponents' plans. An essential part of learning 23 Rummy is keeping an eye on your opponents' moves. 24-11-25
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