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An additional effective strategy for encouraging better eating habits is mindful eating. This practice entails giving the eating experience your whole attention, enjoying everytiger 3 download bite, identifying hunger signals, and valuing the tastes and textures of food. Slowing down during meals & putting away electronics like phones and televisions can help people connect with their food on a deeper level. This increased awareness can help avoid stress- or boredom-induced emotional eating and increase satisfaction with smaller portions.

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